California Physical Fitness Test (PFT)

Attention PFT Administrators: The 2022-23 PFT shall be administered in accordance with the changes implemented for the 2021-22 school year. No additional changes shall be added for the 2022-23 school year.

Online modules are available to guide PFT Coordinators through the data submission and correction processes. In addition, free administration videos and training are available to assist PFT Coordinators in preparing staff for the PFT.
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Modules, Videos, and Training

Coordinator Videos
Overview Video
Video designed to familiarize the PFT Coordinators with essential PFT requirements.

Test Administration Video
Video designed to prepare the PFT Coordinators for the Test Administration process. (17:42 minutes)

Administration Videos
PFT videos that comply with California Code of Regulations are provided for all thirteen of the FITNESSGRAM® tests, as described in the current FITNESSGRAM® Test Administration Manual.

Prior to watching these videos, PFT Coordinators and physical education teachers should read the Reference Guide and test protocols described in the FITNESSGRAM® Test Administration Manual, as the manual provides additional information not reflected in these videos.

PACER Video [6:00 minutes]
One-Mile Run Video [4:08 minutes]
Walk Test Video [3:47 minutes]
Skinfold Measurements Video [3:52 minutes]
Body Mass Index Video [3:01 minutes]
Bioelectric Impedance Analyzer Video [3:42 minutes]
Curl-Up Video [4:54 minutes]
Trunk Lift Video [3:37 minutes]
Push-Up Video [3:29 minutes]
Modified Pull-Up Video [3:14 minutes]
Flexed-Arm Hang Video [3:20 minutes]
Back-Saver Sit and Reach Video [4:40 minutes]
Shoulder Stretch Video [3:27 minutes]

Training
PFT Resources
Provides information for PFT Coordinators and administrators.


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